Get yourself active blog

“It’s easier to get up early in the mornings when I’m active”

Friday 24 February 2017

Tesfai, who is in his early sixties and from Streatham in London, talks about his new love for yoga. Tesfai learned about Yoga from a friend who told him about the yoga sessions that Sense, the national disability organisation, runs at the Pancras Square Leisure Centre in London. The friend told him how good they were and he thought it was too good an opportunity to miss so decided to give it a go and hasn’t looked back.

“Yoga allows me to relieve my stresses, both physical and mental, which can build up when you’re blind. The sessions also provide me with an opportunity to meet new people, many of whom have turned into friends, which makes it really enjoyable”

If you would like to learn more about Yoga sessions organised by Sense click here

For details on how to get active near you, visit our information in your local area page.

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