19 October 2018
Leicester-shire & Rutland Sport (LRS) have produced an inspiring video as well as resources for their campaign called Make Your Move.
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit. We can all move more in our day to day life to see these benefits.
Do you know how much physical activity we all need to do to keep healthy? The amount of activity you need to do each week depends on your age…
For more advice, tips and links click on the links provided and Make your Move!
Does your organisation promote and advocate guidance on how much physical activity we should all be doing? Click here to access the Campaign Toolkit and join the movement.