Cardio

HIIT workouts by British Blind Sport

British Blind Sport (BBS) have a variety of videos available with different exercises, including some high intensity workouts to get your blood pumping and sweat out the frustrations of the day. The videos cover a variety of disciplines and from a range of instructors, to ensure that you can stay fit and healthy from the comfort of your own home.

Explore the range of pre-recorded videos and live sessions available here.


Aerobic exercises by WheelyGoodFitness

Wheely Good Fitness has been hosting a number of wheelchair-focused videos during this period of lockdown on the Wheely Good Fitness YouTube channel, including great aerobic sessions! Most videos also have a standing variation of the exercises.


#MovewithMencap

Mencap have some short YouTube videos available which show you some exercises you can do at home. This includes a variety of exercises including twists, jumps and marching!


Adapt to Perform

Ben, from Adapt to Perform (who you may recognise from our Active@Home series) has a large variety of videos available on his YouTube channel. There are various exercises but many of these are cardio and/or strength related. He also has many live videos on his channel, so you can take part at the same time as others to give yourself some motivation.