Spine Awakening with Hannah

Replay is a digital channel created by Inclusive Dance Company, Stopgap. Replay gives aspiring dancers an opportunity to try out Stopgap’s Company Class and Inclusive Yoga alongside learning extracts of Stopgap’s own repertoire with tips from professional disabled dancers Laura Jones and Nadenh Poan.

Everybody Dance - The One with EVERYONE!

These sessions are disability-led, driven by Dancesyndrome’s Dance Leaders with learning disabilities who will be delivering these sessions remotely from their own homes in collaboration with our professional Dance Artists to offer high-quality online dance sessions.

Exercise Through Dance with Sense Active

A dance session to get you moving, with expert instructor MJ from Para Dance UK. MJ takes you through an inclusive, easy to learn dance routine to popular music!

Live dance sessions with Dance Syndrome

Dance Syndrome are offering free, online dance classes delivered on Zoom.
Check out a preview to the right, and sign up here if you’re interested in taking part.

Illuminate Freedom live dance workshops

Illuminate freedom are offering free online gentle exercise and zumba classes on Tuesdays, Wednesdays, Thursdays and Fridays.
To find out more and book online, click here.

Flamingo Chicks - Dance classes for children

It’s not just adults that need to keep their fitness levels up during lockdown – it’s just as important for kids too.

Flamingo Chicks, a community allowing children with disabilities to enjoy dance and movement, has launched free virtual classes. They’re designed to teach children dance moves at the same time as learning. They cover a range of topics, from science (like the one below) to maths, and can be found on the Flamingo Chicks YouTube channel. The classes are specially designed with disabled children in mind, and can be a lifesaver for parents running out of appropriate activities for their kids!

Dance workshop with Sense

Sense have created a variety of videos on their YouTube channel to help you to get active at home. There are a variety of exercises available, including dance.
The videos are British Sign Language (BSL) interpreted alongside including fixed captions throughout. The inclusive dance workshop is designed for people with complex disabilities, including those who have a visual and/or hearing impairment.

Online dance classes with Step Change Studios

Step Change Studios is an award-winning, pioneering dance company committed to making dance accessible for everyone. They have weekly online Zoom classes available that are accessible for all ability levels and can be done seated or standing. Have fun while getting active, learning new routines from Bollywood to Hip-Hop.

Find out more and book on to classes here.

Para Dance UK and LimbPower launches a series of virtual dance classes

LimbPower is excited to announce a programme of 10 pre-recorded dance videos produced for the charity by Para Dance UK and funded by the Irving Memorial Trust. To access the full list of videos, please click here.

Low Impact Dance Workout from Dance Ability

Dance Ability has just released its first exercise to music (ETM) video, featuring audio description. This first video is a Low Impact to Medium Level workout of around 30 minutes, to help you get fit or fitter, working out to Christine’s favourite local band, The Fabulous Red Diesel. If you have any queries, would like to find out more, or have any feedback for Dance Ability, please contact Christine at:

Dance Ability created this exciting new video using their award from Sport England’s Tackling Inequalities Fund distributed by Disability Rights UK. A second video featuring 70s and 80s music will be released later this year…watch this space!

Multi-lingual dance-on-demand sessions for people with sight loss

Step Change Studios and Metro Blind Sport launches Dance Dosti, a free digital platform of multi-lingual dance sessions for blind and partially sighted people. To access these dance sessions, click here to signup on their website for free.