Mobility videos by British Wheelchair Basketball
British Wheelchair Basketball have a variety of routines available on their YouTube channel, all created to improve your mobility. The videos also focus on certain aspects of mobility such as breathing control exercises.
Inclusive Sports Skills with Sense Active
Sense have created a variety of videos on their YouTube channel to help you to get active at home. The videos are British Sign Language (BSL) interpreted alongside including fixed captions throughout. The inclusive sports skills videos will take you through some simple activities, to help you improve your skills in tapping and bouncing a ball with a racket. In this Sense Active series, you will learn a range of fundamental skills which can be applied to a number of different sports.
All activities use little equipment and often make use of standard household objects – be creative with which objects you use.