Strength

Strengthen your upper body | Move more with MS

Join instructors Dom, Terry and Gabriel for this invigorating wheelchair workout designed for people to incorporate into their daily routine.


Parasport home workout #4: Building Strength

in this video prosthetics physiotherapist Miranda Asher and above-knee amputee, founder and CEO of LimbPower, Kiera Roche lead a workout based entirely around strength!


HASfit strength workouts

HASfit have a variety of videos on their YouTube channel for all goals and fitness levels. This includes a variety of exercises that can be adapted to your needs, including seated workouts. The video to the right is an example of their seated strength workout, but they have a variety on offer on their channel.


Workouts with Doaa Shayea

Doaa posts many videos on social media around her life as a wheelchair user in order to raise awareness of being a disabled person.
She has an instagram channel where she has been posting a variety of strength workouts, which you can find on her instagram account.