Yoga

Seated Yoga with Basingstoke & District Disability Forum

Basingstoke & District Disability Forum has a great variety of free exercise videos available on their YouTube channel, including seated Yoga. Yoga can be soft and gentle but also really beneficial to one’s physical and emotional wellbeing.


Paraplegic | Seated Yoga

This is the first day of what was a 30 day commitment from the channel to provide Disabled people with daily 20-30 minute yoga + stretching routines.


Pilates for osteoporosis | NHS

A pilates-inspired workout from the NHS which is suitable for people with osteoporosis. This 27-minute class focuses on improving strength, flexibility and balance for better joint movement and to help prevent falls. Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension.


Seated Pilates Workout for MS

Pilates session with Pilates instructor Ruth, including seated exercises that are easy to follow and suitable for every mobility level.


Seated Yoga with Adrienne

Yoga with Adrienne have a variety of free YouTube videos available on their channel, including seated Yoga. Yoga can be soft and gentle but also really supportive and beneficial.


Adaptive Yoga with Nina

WheelPower have a variety of free, online workouts available including Yoga. Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. Nina Boswell Brown, from sittingfityoga.com will be your instructor as she demonstrates, explains and guides you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way.


Yoga 4 All with Sheffield Cycling 4 All

Sheffield Cycling 4 All have created some free Yoga videos that are available on their YouTube channel. The videos are inspired by their Zoom classes that they have been hosting for disabled people and people with long term health conditions and they are available for all abilities.