Yoga

Seated Yoga with Adrienne

Yoga with Adrienne have a variety of free YouTube videos available on their channel, including seated Yoga. Yoga can be soft and gentle but also really supportive and beneficial.


Adaptive Yoga with Nina

WheelPower have a variety of free, online workouts available including Yoga. Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. Nina Boswell Brown, from sittingfityoga.com will be your instructor as she demonstrates, explains and guides you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way.